Ok, back to the drawing board. Weight is dropping below where I want it too, finally figured out that carbs and overall calories are to low and that week 3 pics look dont look as good as week 2. In retrospect, I am not sure what I was thinking dropping my carbs and calories that low from the get go....soooo today is a refeed day, I already got in 1/2 cup oatmeal 1 tablesoon of peanut butter 1 whole banana strawberries went to gym had a good back workout - did 40 grams of carbs as part of recovery drink got home and nailed 8 chocolate chip pancakes with butter, syrup and 2 fried eggs Today is going to be a fun day eating wise.....stay tuned. I should look better in week 3 pics, extra carbs means more water and glycogen into the muscle, faster metabolism, and better enviroment for growth.... You have to listen to your body, and make the appropriate adjustments going forward....my new meal plan is done, I will be sharing it with you shortly. Have a great day! |
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Categories8 Nutrition Tips8 week transformation 8 week Transformation Week 1 Adrenal Fatigue Calorie model flaw Cholesterol lowering drugs End of Week 2 Fat Loss Fats Gluten Grains Soy Sugar Toxic Meats Week 2 Days 8 and 9 week 2 pics Week 3 week 3 pics |
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