Sunday Evening June 5th Week 3 pics are posted and look much better than the previous week, I actually never posted week 2 pics because I hated them...I looked crappy....deflated from to little carb and calories. The changes I made to my diet definitely helped, week 3 pics are visibly better, more definition through torso and this is with very little cardio. I am still having a bit of a problem keeping my weight stable...it seems to want to drop 2-3 lbs....so I will see where I am mid week, depending on what happens, I might have to make another +250kcal leap. This upcoming week will be challenging. I am going to a Miami for 2 days of play and then to West Palm Beach for a 3 day study with neuromuscular therapist Eric Dalton. I am staying with some friends in Miami so I will try and do some shopping to get some of the foods I need. When eating out, I plan to stick with exactly what I need. It's going to be hard to not stop at some of my favorite places..... Today was a refeed day, I managed to jam down around 4300 calories. At Antonios in Woodbridge I had a pasta dish with chicken/veggies/ pasta in a white wine sauce. I can't remember the last time I had pasta out...and it was DANG GOOD, and the white bread was hot and also DAAANG GOOD! Weight Trained this morning, did a 20 mile bike ride tonight with one of my best friends Jeffrey W. and also ran a 5k yesterday with 2 of Plano Program clients. It was there very first race and also first time doing a 3 mile run...they did GREAT! Had some great strength workouts this week, huge jump on single leg split Squats at 135/10 for multiple sets and 240 on the bench press with much more in the tank,,,,just no spotter! Low back has been decent...still have to watch and tweak program at times.... Super busy day tomorrow...might do a bit of prowler pushing and sprint work tomorrow...fun fun! Talk to you soon! |
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Categories8 Nutrition Tips8 week transformation 8 week Transformation Week 1 Adrenal Fatigue Calorie model flaw Cholesterol lowering drugs End of Week 2 Fat Loss Fats Gluten Grains Soy Sugar Toxic Meats Week 2 Days 8 and 9 week 2 pics Week 3 week 3 pics |
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