Days 24-29 Golfballs

Sir, please open your bag. Do you have golf balls in your bag? (airport baggage check guy)

No, they are hardboiled eggs. Well, we need to put those through the scanner too. To make a long story short I got on with my dozen hard boiled eggs. I am psyched that I prepared them because they came in very handy for the next few days. I arrived in Miami tues evening -so my eating all of tues was dead on. Tues night we went to Books and Books in south beach - I had a big ass salad with steak, avocado, mango, grilled onion. It was awesome. The next day I got up and had 2 hardboiled eggs, a greek yogurt with berries and almonds....and then went to starbucks to do some work. After getting super hungry, I went back to books and books and had the same salad but this time I asked for mahi mahi on it. After lunch I made my way over to GNC - I knew the next couple days were going to be challenging so I walked over and bought some creatine, protein packets, and coconut oil. On Wed and Thursday I managed to do quite well getting the food I needed and staying on track as much as I could even if it meant taking some coconut oil out of the jar and taking a hit, sounds appetizing huh?

I managed to get in a 3.5 mile run early in the morning on Wed. It was super humid, so after about 30 min I hit a wall. Thursday I did about 15-20 min of sprint work and then went over to beach where they have some pullup bars where I managed to do a prison style workout. I took squats, pushups, and pullups and did 10 reps of each for 10 rounds without stopping - took me about 15 minutes or so. This was about all I can tolerate since the humidity index was sky high.

It's now Friday Evening and I just had my first day of class. I am taking a 3 day seminar with Eric Dalton on myoskeletal alignment.....great stuff. Today was a long day - up at 530am then dove up to West Palm from Sobe. Class was 9 hours...

Just went out for a sushi dinner at City Place.....then went to Publix to get my 3 day survival kit...

Anyway, super pissed that I left my protein packets and coconut oil in my rental....but at lest I made it to Publix to keep me from eating things that I shouldn't be eating.

Seminar Survival Kit

3 Greek Yogurt

12 harboiled Eggs

Almond Slivers

water

1 lb of boars head roast beef

blackberries

4 weeks and 1 day down -more than 1/2 way there!

Talk to you soon

1 Comment to Days 24-29 Golfballs:

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D on Saturday, June 11, 2011 6:29 PM

Very inspiring to see you can stay so committed even being away from home, not that I thought it would be any different....your focus is amazing...NICE :) Coconut oil out of the jar...Yuck,I don't think so !!!

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