Hey Guys! Things are going great....I have been spot on with my nutrition. No real cravings to speak of, sometimes I will do a swiss miss low calorie got chocolate if I am craving something sweet, chocolate, or warm....it seems to do the trick. Friday was a recovery day - I got adjusted by Dr. Carpeno. I went in feeling really sore and stiff due to the demands of my workout. When Dr. C was done with me I felt great. I showed Dr. the pics of my low right shoulder, we discussed some corrective exercises to implement. |
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Categories8 Nutrition Tips8 week transformation 8 week Transformation Week 1 Adrenal Fatigue Calorie model flaw Cholesterol lowering drugs End of Week 2 Fat Loss Fats Gluten Grains Soy Sugar Toxic Meats Week 2 Days 8 and 9 week 2 pics Week 3 week 3 pics |
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