Hello there! Today's day 19, overall feeling good. I had a massive refeed day on Sunday which included all of my favorite food - choc chip pancakes, some Mexican, dessert(s) from a cookout, and massive amounts of other grill type foods. Like I said in my last post, I need to reconfigure my diet. My weight was slipping way below where I want it. Remember, I am trying to maintain weight while decreasing bodyfat...so it gets a bit tricky! Losing body fat is relatively simple, adding muscle while stripping body fat to a individual who is somewhat highly trained is not as simple. |
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Categories8 Nutrition Tips8 week transformation 8 week Transformation Week 1 Adrenal Fatigue Calorie model flaw Cholesterol lowering drugs End of Week 2 Fat Loss Fats Gluten Grains Soy Sugar Toxic Meats Week 2 Days 8 and 9 week 2 pics Week 3 week 3 pics |
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